Theo Bakker 10x1:00/1:00r BikeErg
4,171m
Meters
10:00.0
Time
2:23.8
Pace
112
Calories
| Rest Distance | 4,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 71 |
| Revolution Count | 1422 |
| Power/kg | 1.18 |
| Drag Factor | 65 |
August 01, 2022 12:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,171m | 2:23.8 | 118 | 704 | 71 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 71 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 71 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 77 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| r4,014m |
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Workout Graph
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