Theo Bakker 20x1:00/1:00r BikeErg
8,208m
Meters
20:00.0
Time
2:26.1
Pace
219
Calories
| Rest Distance | 8,051m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,259m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 71 |
| Revolution Count | 2841 |
| Power/kg | 1.12 |
| Drag Factor | 63 |
August 04, 2022 21:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,208m | 2:26.1 | 112 | 685 | 71 | |
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 66 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 71 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 72 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 71 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 71 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 72 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 71 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 71 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 71 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 71 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 71 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 72 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 72 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 72 | |
| r8,051m |
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Workout Graph
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