Theo Bakker 20x1:00/1:00r BikeErg
8,467
Meters
20:00.0
Time
2:21.7
Pace
230
Calories
| Rest Distance | 8,132 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,599 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 690 |
| Revolution Count | 2889 |
| Power/kg | 1.23 |
August 05, 2022 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,467 | 2:21.7 | 123 | 690 | ||
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 70 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 72 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 72 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 72 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 73 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 73 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 74 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 73 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 73 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 75 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 74 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| r8,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.