Theo Bakker 20x1:00/1:00r BikeErg
8,524m
Meters
20:00.0
Time
2:20.7
Pace
237
Calories
| Rest Distance | 8,100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,624m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 73 |
| Revolution Count | 2878 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
August 06, 2022 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,524m | 2:20.7 | 125 | 731 | 73 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 71 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| r8,100m |
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Workout Graph
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