Theo Bakker 20x1:00/1:00r BikeErg
8,496
Meters
20:00.0
Time
2:21.2
Pace
236
Calories
| Rest Distance | 8,147 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,643 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 73 |
| Revolution Count | 2883 |
| Power/kg | 1.24 |
| Drag Factor | 65 |
August 07, 2022 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,496 | 2:21.2 | 124 | 708 | 73 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 67 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 71 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 73 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 74 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 74 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 74 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 74 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 74 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 74 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 75 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 76 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 75 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 73 | |
| r8,147 |
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Workout Graph
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