Theo Bakker 20x1:00/1:00r BikeErg
8,496m
Meters
20:00.0
Time
2:21.2
Pace
236
Calories
| Rest Distance | 8,147m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,643m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 73 |
| Revolution Count | 2883 |
| Power/kg | 1.24 |
| Drag Factor | 65 |
August 07, 2022 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,496m | 2:21.2 | 124 | 727 | 73 | |
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 67 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 71 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 76 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| r8,147m |
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Workout Graph
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