Theo Bakker 10x1:00/1:00r BikeErg
4,135m
Meters
10:00.0
Time
2:25.1
Pace
110
Calories
| Rest Distance | 4,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 71 |
| Revolution Count | 1407 |
| Power/kg | 1.15 |
| Drag Factor | 65 |
August 09, 2022 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,135m | 2:25.1 | 115 | 694 | 71 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 67 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 69 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 71 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 72 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| r4,010m |
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Workout Graph
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