Theo Bakker 10x1:00/1:00r BikeErg
4,134m
Meters
10:00.0
Time
2:25.1
Pace
109
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 72 |
| Revolution Count | 1428 |
| Power/kg | 1.14 |
| Drag Factor | 62 |
August 15, 2022 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,134m | 2:25.1 | 114 | 693 | 72 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 65 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 71 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 72 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 73 | |
| r4,000m |
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Workout Graph
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