Theo Bakker 10x1:00/1:00r BikeErg
4,160m
Meters
10:00.0
Time
2:24.2
Pace
110
Calories
| Rest Distance | 4,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 72 |
| Revolution Count | 1433 |
| Power/kg | 1.17 |
| Drag Factor | 62 |
August 15, 2022 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,160m | 2:24.2 | 117 | 701 | 72 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 70 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 73 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 72 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 72 | |
| r4,007m |
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Workout Graph
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