Theo Bakker 10x1:00/1:00r BikeErg
4,180m
Meters
10:00.0
Time
2:23.5
Pace
112
Calories
| Rest Distance | 4,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 73 |
| Revolution Count | 1438 |
| Power/kg | 1.18 |
| Drag Factor | 62 |
August 15, 2022 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,180m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 69 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| r4,010m |
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Workout Graph
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