Theo Bakker 10x1:00/1:00r BikeErg
4,128m
Meters
10:00.0
Time
2:25.3
Pace
109
Calories
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 72 |
| Revolution Count | 1433 |
| Power/kg | 1.14 |
| Drag Factor | 62 |
August 15, 2022 22:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,128m | 2:25.3 | 114 | 692 | 72 | |
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 68 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 72 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 73 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 73 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 72 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 73 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| r4,018m |
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Workout Graph
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