Theo Bakker 10x1:00/1:00r BikeErg
4,167m
Meters
10:00.0
Time
2:23.9
Pace
109
Calories
| Rest Distance | 4,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 73 |
| Revolution Count | 1439 |
| Power/kg | 1.17 |
| Drag Factor | 62 |
August 15, 2022 23:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,167m | 2:23.9 | 117 | 703 | 73 | |
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 68 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 72 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| r4,003m |
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Workout Graph
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