Theo Bakker 10x1:00/1:00r BikeErg
4,221m
Meters
10:00.0
Time
2:22.1
Pace
115
Calories
| Rest Distance | 4,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 73 |
| Revolution Count | 1453 |
| Power/kg | 1.22 |
| Drag Factor | 63 |
August 16, 2022 09:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,221m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 69 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| r4,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.