Theo Bakker 10x1:00/1:00r BikeErg
4,167m
Meters
10:00.0
Time
2:23.9
Pace
111
Calories
| Rest Distance | 4,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 72 |
| Revolution Count | 1437 |
| Power/kg | 1.17 |
| Drag Factor | 63 |
August 17, 2022 08:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,167m | 2:23.9 | 117 | 703 | 72 | |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 67 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 72 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| r4,054m |
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Workout Graph
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