Theo Bakker 10x1:00/1:00r BikeErg
4,153m
Meters
10:00.0
Time
2:24.4
Pace
109
Calories
| Rest Distance | 4,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Revolution Count | 1439 |
| Power/kg | 1.16 |
August 18, 2022 23:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,153m | 2:24.4 | 116 | 699 | ||
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 68 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| r4,053m |
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Workout Graph
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