Theo Bakker 10x1:00/1:00r BikeErg
4,191
Meters
10:00.0
Time
2:23.1
Pace
113
Calories
| Rest Distance | 4,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 72 |
| Revolution Count | 1439 |
| Power/kg | 1.19 |
| Drag Factor | 63 |
August 19, 2022 07:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,191 | 2:23.1 | 119 | 678 | 72 | |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 68 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 72 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 73 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 73 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| r4,063 |
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Workout Graph
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