Theo Bakker 10x1:00/1:00r BikeErg
4,223m
Meters
10:00.0
Time
2:22.0
Pace
117
Calories
| Rest Distance | 4,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 73 |
| Revolution Count | 1442 |
| Power/kg | 1.22 |
| Drag Factor | 63 |
August 19, 2022 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,223m | 2:22.0 | 122 | 719 | 73 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 70 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 72 | |
| r4,045m |
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Workout Graph
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