Theo Bakker 10x1:00/1:00r BikeErg
4,225m
Meters
10:00.0
Time
2:22.0
Pace
115
Calories
| Rest Distance | 4,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 73 |
| Revolution Count | 1441 |
| Power/kg | 1.22 |
August 21, 2022 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,225m | 2:22.0 | 122 | 720 | 73 | |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 68 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| r4,053m |
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Workout Graph
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