Theo Bakker 10x1:00/1:00r BikeErg
4,343
Meters
10:00.0
Time
2:18.1
Pace
119
Calories
| Rest Distance | 4,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 75 |
| Revolution Count | 1466 |
| Power/kg | 1.33 |
August 21, 2022 11:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,343 | 2:18.1 | 133 | 714 | 75 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 71 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 75 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 75 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 76 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 76 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 76 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 76 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 75 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 76 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 76 | |
| r4,077 |
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Workout Graph
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