Theo Bakker 10x1:00/1:00r BikeErg
4,343m
Meters
10:00.0
Time
2:18.1
Pace
119
Calories
| Rest Distance | 4,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,420m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 75 |
| Revolution Count | 1466 |
| Power/kg | 1.33 |
August 21, 2022 11:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,343m | 2:18.1 | 133 | 756 | 75 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 71 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 76 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 76 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 76 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| r4,077m |
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Workout Graph
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