Theo Bakker 10x1:00/1:00r BikeErg
4,137m
Meters
10:00.0
Time
2:25.0
Pace
108
Calories
| Rest Distance | 4,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 72 |
| Revolution Count | 1424 |
| Power/kg | 1.15 |
August 22, 2022 22:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,137m | 2:25.0 | 115 | 694 | 72 | |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 65 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 70 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| r4,012m |
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Workout Graph
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