Theo Bakker 10x1:00/1:00r BikeErg
4,197m
Meters
10:00.0
Time
2:22.9
Pace
112
Calories
| Rest Distance | 4,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 72 |
| Revolution Count | 1439 |
| Power/kg | 1.2 |
August 22, 2022 22:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,197m | 2:22.9 | 120 | 712 | 72 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 69 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| r4,034m |
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Workout Graph
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