Theo Bakker 10x1:00/1:00r BikeErg
4,281m
Meters
10:00.0
Time
2:20.1
Pace
119
Calories
| Rest Distance | 4,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 74 |
| Revolution Count | 1455 |
| Power/kg | 1.27 |
August 22, 2022 23:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,281m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 72 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| r4,051m |
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Workout Graph
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