Theo Bakker 10x1:00/1:00r BikeErg
4,267m
Meters
10:00.0
Time
2:20.6
Pace
118
Calories
| Rest Distance | 4,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 74 |
| Revolution Count | 1460 |
| Power/kg | 1.26 |
August 23, 2022 08:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,267m | 2:20.6 | 126 | 733 | 74 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 70 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 75 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 75 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| r4,117m |
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Workout Graph
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