Theo Bakker 10x1:00/1:00r BikeErg
4,202m
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
| Rest Distance | 4,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 73 |
| Revolution Count | 1442 |
| Power/kg | 1.2 |
August 24, 2022 07:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,202m | 2:22.7 | 120 | 713 | 73 | |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 67 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 72 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| r4,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.