Theo Bakker 10x1:00/1:00r BikeErg
4,243m
Meters
10:00.0
Time
2:21.4
Pace
117
Calories
| Rest Distance | 4,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 73 |
| Revolution Count | 1452 |
| Power/kg | 1.24 |
August 24, 2022 08:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,243m | 2:21.4 | 124 | 725 | 73 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 69 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| r4,080m |
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Workout Graph
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