Theo Bakker 10x1:00/1:00r BikeErg
4,243
Meters
10:00.0
Time
2:21.4
Pace
117
Calories
| Rest Distance | 4,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,323 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 73 |
| Revolution Count | 1452 |
| Power/kg | 1.24 |
August 24, 2022 08:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,243 | 2:21.4 | 124 | 702 | 73 | |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 69 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 72 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 75 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 75 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 75 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 74 | |
| r4,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.