Theo Bakker 10x1:00/1:00r BikeErg
4,147m
Meters
10:00.0
Time
2:24.6
Pace
110
Calories
| Rest Distance | 4,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 72 |
| Revolution Count | 1429 |
| Power/kg | 1.16 |
August 26, 2022 14:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,147m | 2:24.6 | 116 | 697 | 72 | |
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 67 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 71 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 71 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| r4,046m |
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Workout Graph
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