Theo Bakker v1:00/2:00r...9 BikeErg
10,681m
Meters
25:00.0
Time
2:20.4
Pace
302
Calories
| Rest Distance | 7,251m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,932m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 74 |
| Revolution Count | 3134 |
| Power/kg | 1.26 |
August 27, 2022 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,681m | 2:20.4 | 126 | 734 | 74 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 72 | |
| r: 2:00 | 804m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 74 | |
| r: 2:00 | 810m | |||||
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 75 | |
| r: 2:00 | 813m | |||||
| 4:00.0 | 1,712m | 2:20.1 | 127 | 737 | 75 | |
| r: 2:00 | 806m | |||||
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 75 | |
| r: 2:00 | 806m | |||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 75 | |
| r: 2:00 | 806m | |||||
| 3:00.0 | 1,285m | 2:20.0 | 127 | 738 | 75 | |
| r: 2:00 | 806m | |||||
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 75 | |
| r: 2:00 | 798m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| r: 2:00 | 802m | |||||
| r7,251m |
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Workout Graph
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