Theo Bakker v2000m/2:00r...6 BikeErg
12,000m
Meters
27:59.2
Time
2:19.9
Pace
342
Calories
| Rest Distance | 4,872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,872m |
| Overall Time | 39:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 74 |
| Revolution Count | 2930 |
| Power/kg | 1.28 |
August 28, 2022 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:59.2 | 12,000m | 2:19.9 | 128 | 739 | 74 | |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 73 | |
| r: 2:00 | 808m | |||||
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 74 | |
| r: 2:00 | 817m | |||||
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 75 | |
| r: 2:00 | 814m | |||||
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 75 | |
| r: 2:00 | 815m | |||||
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 75 | |
| r: 2:00 | 811m | |||||
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 75 | |
| r: 2:00 | 807m | |||||
| r4,872m |
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Workout Graph
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