Theo Bakker v2000m/2:00r...6 BikeErg
12,000m
Meters
27:58.6
Time
2:19.8
Pace
342
Calories
| Rest Distance | 4,927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,927m |
| Overall Time | 39:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 74 |
| Revolution Count | 2952 |
| Power/kg | 1.28 |
August 28, 2022 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:58.6 | 12,000m | 2:19.8 | 128 | 740 | 74 | |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 73 | |
| r: 2:00 | 822m | |||||
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 75 | |
| r: 2:00 | 826m | |||||
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 75 | |
| r: 2:00 | 819m | |||||
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 75 | |
| r: 2:00 | 821m | |||||
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 75 | |
| r: 2:00 | 817m | |||||
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 77 | |
| r: 2:00 | 822m | |||||
| r4,927m |
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Workout Graph
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