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Theo Bakker v0:45/0:45r...20 BikeErg

7,067m

Meters

15:00.0

Time

2:07.3

Pace

212

Calories

Rest Distance6,156m
Rest Time15:00.0
Overall Distance13,223m
Overall Time30:00.0
Average Watts169
Calories Per Hour883
RPM81
Revolution Count2288
Power/kg1.69

August 29, 2022 11:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,067m 2:07.3 169 883 81
0:45.0 340m 2:12.3 151 819 79
r: 0:45 307m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 308m
0:45.0 338m 2:13.1 148 810 77
r: 0:45 307m
0:45.0 346m 2:10.0 159 847 79
r: 0:45 309m
0:45.0 346m 2:10.0 159 847 79
r: 0:45 307m
0:45.0 350m 2:08.5 165 866 80
r: 0:45 308m
0:45.0 350m 2:08.5 165 866 80
r: 0:45 311m
0:45.0 355m 2:06.7 172 891 81
r: 0:45 308m
0:45.0 355m 2:06.7 172 891 81
r: 0:45 309m
0:45.0 355m 2:06.7 172 891 81
r: 0:45 306m
0:45.0 359m 2:05.3 178 911 83
r: 0:45 306m
0:45.0 361m 2:04.6 181 921 83
r: 0:45 309m
0:45.0 354m 2:07.1 170 886 81
r: 0:45 306m
0:45.0 354m 2:07.1 170 886 81
r: 0:45 310m
0:45.0 361m 2:04.6 181 921 83
r: 0:45 307m
0:45.0 362m 2:04.3 182 927 83
r: 0:45 307m
0:45.0 359m 2:05.3 178 911 83
r: 0:45 309m
0:45.0 361m 2:04.6 181 921 83
r: 0:45 308m
0:45.0 365m 2:03.2 187 942 84
r: 0:45 308m
0:45.0 364m 2:03.6 185 937 84
r: 0:45 306m
r6,156m

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Workout Graph

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