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Theo Bakker v0:45/0:45r...20 BikeErg

7,231m

Meters

15:00.0

Time

2:04.4

Pace

219

Calories

Rest Distance6,113m
Rest Time15:00.0
Overall Distance13,344m
Overall Time30:00.0
Average Watts182
Calories Per Hour924
RPM83
Revolution Count2310
Power/kg1.82

August 29, 2022 12:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,231m 2:04.4 182 924 83
0:45.0 350m 2:08.5 165 866 80
r: 0:45 305m
0:45.0 352m 2:07.8 168 876 81
r: 0:45 305m
0:45.0 359m 2:05.3 178 911 83
r: 0:45 307m
0:45.0 366m 2:02.9 188 948 84
r: 0:45 307m
0:45.0 363m 2:03.9 184 932 83
r: 0:45 304m
0:45.0 363m 2:03.9 184 932 83
r: 0:45 308m
0:45.0 362m 2:04.3 182 927 83
r: 0:45 307m
0:45.0 358m 2:05.6 176 906 83
r: 0:45 308m
0:45.0 361m 2:04.6 181 921 83
r: 0:45 306m
0:45.0 361m 2:04.6 181 921 83
r: 0:45 306m
0:45.0 362m 2:04.3 182 927 83
r: 0:45 307m
0:45.0 362m 2:04.3 182 927 83
r: 0:45 307m
0:45.0 362m 2:04.3 182 927 83
r: 0:45 305m
0:45.0 363m 2:03.9 184 932 83
r: 0:45 304m
0:45.0 361m 2:04.6 181 921 83
r: 0:45 303m
0:45.0 364m 2:03.6 185 937 84
r: 0:45 306m
0:45.0 363m 2:03.9 184 932 83
r: 0:45 307m
0:45.0 361m 2:04.6 181 921 83
r: 0:45 306m
0:45.0 367m 2:02.6 190 953 84
r: 0:45 304m
0:45.0 372m 2:00.9 198 980 85
r: 0:45 301m
r6,113m

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Workout Graph

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