Theo Bakker 5x1:00/1:00r BikeErg
427m
Meters
5:00.0
Time
11:42.5
Pace
60
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 471m |
| Overall Time | 10:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| RPM | 14 |
| Revolution Count | 80 |
| Power/kg | 0.01 |
August 30, 2022 10:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 427m | 11:42.5 | 1 | 303 | 14 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
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| r44m |
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Workout Graph
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