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Theo Bakker v0:45/0:45r...20 BikeErg

6,729

Meters

15:00.0

Time

2:13.7

Pace

194

Calories

Rest Distance6,143
Rest Time15:00.0
Overall Distance12,872
Overall Time30:00.0
Average Watts146
Calories Per Hour776
RPM77
Revolution Count2225
Power/kg1.46

August 30, 2022 11:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,729 2:13.7 146 776 77
0:45.0 328 2:17.1 136 720 75
r: 0:45 304
0:45.0 320 2:20.6 126 720 73
r: 0:45 306
0:45.0 323 2:19.3 129 720 75
r: 0:45 306
0:45.0 328 2:17.1 136 720 75
r: 0:45 310
0:45.0 333 2:15.1 142 720 76
r: 0:45 308
0:45.0 337 2:13.5 147 800 77
r: 0:45 309
0:45.0 332 2:15.5 141 720 76
r: 0:45 306
0:45.0 337 2:13.5 147 800 77
r: 0:45 306
0:45.0 337 2:13.5 147 800 77
r: 0:45 308
0:45.0 338 2:13.1 148 800 77
r: 0:45 306
0:45.0 343 2:11.1 155 800 79
r: 0:45 309
0:45.0 336 2:13.9 146 800 77
r: 0:45 308
0:45.0 336 2:13.9 146 800 77
r: 0:45 309
0:45.0 339 2:12.7 150 800 77
r: 0:45 307
0:45.0 338 2:13.1 148 800 77
r: 0:45 307
0:45.0 345 2:10.4 158 800 79
r: 0:45 307
0:45.0 342 2:11.5 154 800 79
r: 0:45 308
0:45.0 341 2:11.9 152 800 79
r: 0:45 306
0:45.0 347 2:09.6 160 800 80
r: 0:45 306
0:45.0 348 2:09.3 162 800 80
r: 0:45 307
r6,143

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Workout Graph

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