Theo Bakker 10x1:00/1:00r BikeErg
4,253m
Meters
10:00.0
Time
2:21.0
Pace
118
Calories
| Rest Distance | 4,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Revolution Count | 1444 |
| Power/kg | 1.25 |
August 30, 2022 22:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,253m | 2:21.0 | 125 | 729 | 73 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 70 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| r4,057m |
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Workout Graph
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