Theo Bakker v2:00/2:00r...5 BikeErg
5,909m
Meters
14:00.0
Time
2:22.1
Pace
165
Calories
| Rest Distance | 4,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,943m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 73 |
| Revolution Count | 1724 |
| Power/kg | 1.22 |
| Drag Factor | 65 |
August 31, 2022 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,909m | 2:22.1 | 122 | 719 | 73 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 71 | |
| r: 2:00 | 789m | |||||
| 3:00.0 | 1,263m | 2:22.5 | 121 | 716 | 73 | |
| r: 2:00 | 809m | |||||
| 4:00.0 | 1,702m | 2:21.0 | 125 | 729 | 74 | |
| r: 2:00 | 811m | |||||
| 3:00.0 | 1,276m | 2:21.0 | 125 | 729 | 74 | |
| r: 2:00 | 812m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 73 | |
| r: 2:00 | 813m | |||||
| r4,034m |
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Workout Graph
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