Theo Bakker 10x1:00/1:00r BikeErg
4,256m
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
| Rest Distance | 4,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Revolution Count | 1447 |
| Power/kg | 1.25 |
| Drag Factor | 64 |
August 31, 2022 23:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,256m | 2:20.9 | 125 | 729 | 73 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 70 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| r4,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.