Theo Bakker v3000m/2:00r...4 BikeErg
12,000m
Meters
28:35.5
Time
2:22.9
Pace
337
Calories
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,250m |
| Overall Time | 36:35.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 73 |
| Revolution Count | 2662 |
| Power/kg | 1.2 |
| Drag Factor | 64 |
September 01, 2022 23:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:35.5 | 12,000m | 2:22.9 | 120 | 712 | 73 | |
| 7:17.2 | 3,000m | 2:25.7 | 113 | 689 | 72 | |
| r: 2:00 | 812m | |||||
| 7:08.9 | 3,000m | 2:22.9 | 120 | 712 | 73 | |
| r: 2:00 | 808m | |||||
| 7:07.4 | 3,000m | 2:22.4 | 121 | 716 | 74 | |
| r: 2:00 | 817m | |||||
| 7:02.0 | 3,000m | 2:20.6 | 126 | 732 | 74 | |
| r: 2:00 | 813m | |||||
| r3,250m |
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Workout Graph
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