Theo Bakker 10x1:00/1:00r BikeErg
4,235m
Meters
10:00.0
Time
2:21.6
Pace
117
Calories
| Rest Distance | 4,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,252m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 73 |
| Revolution Count | 1435 |
| Power/kg | 1.23 |
| Drag Factor | 64 |
September 01, 2022 23:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,235m | 2:21.6 | 123 | 723 | 73 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 71 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| r4,017m |
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Workout Graph
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