Theo Bakker 10x1:00/1:00r BikeErg
4,353m
Meters
10:00.0
Time
2:17.8
Pace
122
Calories
| Rest Distance | 4,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 75 |
| Revolution Count | 1475 |
| Power/kg | 1.34 |
| Drag Factor | 64 |
September 02, 2022 14:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,353m | 2:17.8 | 134 | 759 | 75 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 71 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 76 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 79 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 80 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 78 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 78 | |
| r4,089m |
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Workout Graph
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