Theo Bakker v3:00/2:00r...4 BikeErg
5,112m
Meters
12:00.0
Time
2:20.8
Pace
144
Calories
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 74 |
| Revolution Count | 1457 |
| Power/kg | 1.25 |
| Drag Factor | 64 |
September 03, 2022 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,112m | 2:20.8 | 125 | 731 | 74 | |
| 3:00.0 | 1,246m | 2:24.4 | 116 | 699 | 72 | |
| r: 2:00 | 807m | |||||
| 3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 74 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,283m | 2:20.2 | 127 | 736 | 74 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 76 | |
| r: 2:00 | 819m | |||||
| r3,256m |
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Workout Graph
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