Theo Bakker 10x1:00/1:00r BikeErg
4,144m
Meters
10:00.0
Time
2:24.7
Pace
110
Calories
| Rest Distance | 4,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 72 |
| Revolution Count | 1427 |
| Power/kg | 1.15 |
| Drag Factor | 63 |
September 03, 2022 22:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,144m | 2:24.7 | 115 | 696 | 72 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 67 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 72 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| r4,030m |
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Workout Graph
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