Theo Bakker v2000m/3:00r...3 BikeErg
6,000m
Meters
14:13.2
Time
2:22.2
Pace
169
Calories
| Rest Distance | 3,669m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,669m |
| Overall Time | 23:13.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 73 |
| Revolution Count | 1685 |
| Power/kg | 1.22 |
| Drag Factor | 64 |
September 04, 2022 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:13.2 | 6,000m | 2:22.2 | 122 | 718 | 73 | |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 72 | |
| r: 3:00 | 1,216m | |||||
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 74 | |
| r: 3:00 | 1,227m | |||||
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 74 | |
| r: 3:00 | 1,226m | |||||
| r3,669m |
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Workout Graph
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