Theo Bakker 10x1:00/1:00r BikeErg
4,380m
Meters
10:00.0
Time
2:16.9
Pace
123
Calories
| Rest Distance | 4,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,462m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 75 |
| Revolution Count | 1472 |
| Power/kg | 1.36 |
| Drag Factor | 64 |
September 04, 2022 11:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,380m | 2:16.9 | 136 | 768 | 75 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 76 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 76 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 75 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 77 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 77 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 77 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 78 | |
| r4,082m |
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Workout Graph
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