Theo Bakker 10x1:00/1:00r BikeErg
4,405
Meters
10:00.0
Time
2:16.2
Pace
125
Calories
| Rest Distance | 4,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 76 |
| Revolution Count | 1475 |
| Power/kg | 1.39 |
| Drag Factor | 64 |
September 04, 2022 11:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,405 | 2:16.2 | 139 | 750 | 76 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 71 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 74 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 75 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 75 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 77 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 77 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 77 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 78 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 80 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 79 | |
| r4,065 |
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Workout Graph
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