Theo Bakker 10x1:00/1:00r BikeErg
4,405m
Meters
10:00.0
Time
2:16.2
Pace
125
Calories
| Rest Distance | 4,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 1475 |
| Power/kg | 1.39 |
| Drag Factor | 64 |
September 04, 2022 11:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,405m | 2:16.2 | 139 | 776 | 76 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 71 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 77 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 77 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 77 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 78 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 80 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 79 | |
| r4,065m |
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Workout Graph
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