Theo Bakker v1000m/2:00r...5 BikeErg
7,000m
Meters
16:30.1
Time
2:21.4
Pace
197
Calories
| Rest Distance | 4,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,078m |
| Overall Time | 26:30.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 74 |
| Revolution Count | 1935 |
| Power/kg | 1.24 |
| Drag Factor | 63 |
September 05, 2022 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.1 | 7,000m | 2:21.4 | 124 | 725 | 74 | |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 72 | |
| r: 2:00 | 810m | |||||
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 75 | |
| r: 2:00 | 818m | |||||
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 74 | |
| r: 2:00 | 815m | |||||
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 74 | |
| r: 2:00 | 815m | |||||
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 75 | |
| r: 2:00 | 820m | |||||
| r4,078m |
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Workout Graph
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