Theo Bakker 10x1:00/1:00r BikeErg
4,159m
Meters
10:00.0
Time
2:24.2
Pace
112
Calories
| Rest Distance | 3,985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 72 |
| Revolution Count | 1421 |
| Power/kg | 1.17 |
| Drag Factor | 63 |
September 05, 2022 13:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,159m | 2:24.2 | 117 | 701 | 72 | |
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 68 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 67 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| r3,985m |
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Workout Graph
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