Theo Bakker 10x1:00/1:00r BikeErg
4,254m
Meters
10:00.0
Time
2:21.0
Pace
117
Calories
| Rest Distance | 4,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,328m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Revolution Count | 1450 |
| Power/kg | 1.25 |
| Drag Factor | 64 |
September 06, 2022 09:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,254m | 2:21.0 | 125 | 729 | 73 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 69 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| r4,074m |
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Workout Graph
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