Theo Bakker 10x1:00/1:00r BikeErg
4,298m
Meters
10:00.0
Time
2:19.5
Pace
120
Calories
| Rest Distance | 4,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 74 |
| Revolution Count | 1455 |
| Power/kg | 1.29 |
| Drag Factor | 64 |
September 06, 2022 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,298m | 2:19.5 | 129 | 742 | 74 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 69 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 78 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 77 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 78 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| r4,070m |
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Workout Graph
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