Theo Bakker 10x1:00/1:00r BikeErg
4,298
Meters
10:00.0
Time
2:19.5
Pace
120
Calories
| Rest Distance | 4,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 74 |
| Revolution Count | 1455 |
| Power/kg | 1.29 |
| Drag Factor | 64 |
September 06, 2022 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,298 | 2:19.5 | 129 | 720 | 74 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 69 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 74 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 78 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 77 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 78 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 75 | |
| r4,070 |
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Workout Graph
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