Theo Bakker 10x1:00/1:00r BikeErg
4,209m
Meters
10:00.0
Time
2:22.5
Pace
115
Calories
| Rest Distance | 4,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 73 |
| Revolution Count | 1444 |
| Power/kg | 1.21 |
| Drag Factor | 63 |
September 06, 2022 21:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,209m | 2:22.5 | 121 | 715 | 73 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 71 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 72 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| r4,057m |
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Workout Graph
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