Theo Bakker 10x1:00/1:00r BikeErg
4,273m
Meters
10:00.0
Time
2:20.4
Pace
118
Calories
| Rest Distance | 4,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 74 |
| Revolution Count | 1455 |
| Power/kg | 1.26 |
| Drag Factor | 63 |
September 06, 2022 22:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,273m | 2:20.4 | 126 | 735 | 74 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 69 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 77 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 77 | |
| r4,051m |
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Workout Graph
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