Theo Bakker 10x1:00/1:00r BikeErg
4,253m
Meters
10:00.0
Time
2:21.0
Pace
116
Calories
| Rest Distance | 4,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Revolution Count | 1448 |
| Power/kg | 1.25 |
| Drag Factor | 64 |
September 07, 2022 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,253m | 2:21.0 | 125 | 729 | 73 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 69 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| r4,059m |
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Workout Graph
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